In a world of anxiety and busy work schedules, we often forget about our health. While running behind all of the success, it is vital to think about your body and mind and ways to soothe it. Only if your body and mind is healthy, you can have a healthy and a rich life. You may be wondering how to relax your mind, body and how to achieve it. Of course, yoga and meditation has shown its result for controlling anxiety, there is also another way which provides you relaxation in addition to rejuvenation. Yes, Traditional Ayurveda massages. This is a superb way to restore your body and mind and to pamper you.
Ayurveda, literally means the science of life Ayur = Life, Veda = Science. Ayurveda is an ancient medical science that was developed in India thousands of years back, believed to have been passed to humans in the Gods themselves, the early Vedic literature from sages has clearly laid out instructions to keep health in addition to fighting illness through treatments, massages, herbal medications, diet control and exercise. Traditional Ayurveda massages are performed with Ayurvedic oils According to ayurvedic prescription. Ayurveda massages aids in relaxing, soothing and strengthening of body muscles and cells, which leaves you refreshed and calm. An Ayurvedic massage releases pressure points in our nervous system thereby reducing depression and body discomfort. It improves blood flow and thus reducing cell damage and increases energy.
A pleasant, relaxing and rejuvenating abhyangam massage removes Stress in the mind and body, it is going to make your skin healthy and glowing, arrests ageing, it help in lessening common body pains including low back pain, joint pains, muscle pain etc. Ayurveda medicines can also be administered while doing Ayurveda massages, these inner medications provided with these massages eliminates all of the toxic waste from the body and increases resistance. There Are Various Types of Ayurveda massages and every types Are administered in accordance with the patient’s body and health. Each massage has its own importance. But now a days for boosting Ayurveda, or boosting tourism, every Ayurveda hotels and treatment centers have come forward with massages which matches all body types, a few of those massages are Rejuvenation massages or relaxation massages, Panchakarma massages or detoxification massage etc.